A nutritional golden key

One of my biggest nutritional "rules" for healthy eating?

To eat your starchy carbs (oatmeal, rice, potatoes, pasta, bread, etc.) first thing in the morning and/or in the 2-3 hours after strenuous exercise.

Your body is more tolerant of carbs at those specific times. Plus, it's a good way to help control carb intake - since the typical North American diet is loaded with convenient, carb-y foods.

The people who follow this rule usually find a balance in their diets, as well as a physique to be proud of. They find a way to fit in their favorite foods. And by limiting the starchy carbs during certain times of the day, they end up fitting in other, nutrient-dense foods like veggies, fruits, proteins, and healthy fats. Yay!


So, instead of taking the road I described yesterday (eating whatever you want after exercise)... if you honestly need to "reward" yourself for the effort you put into a sweat session, I would much rather you adopt the habit of rewarding yourself with your favorite carbs. And don't forget the protein, too!


Let's develop a little healthier attitude about food, my friends.


There is a way to nourish your body AND enjoy your favorite tastes!

And it does involve carbs :)

But it also involves balance and moderation.