Quotation of the Week

"We must become the change we want to see." -Gandhi


Short and simple.

And in my typical way of positioning any quote toward a fitness or nutrition theme, I'll do it again with Gandhi's words...

You want to be lean and fit?
You need to live the life of a person who is lean and fit.
You need to make the decisions of a person who is lean and fit.
You need to make sacrifices if you don't already live the life of someone who is lean and fit.

You need to change (sometimes drastically) if you want to see visible change.