Omit "Toning" from your vocabulary!!

We're gettin' down to the end of the "Pet Peeves" video series...

Just a few more humorous anecdotes to go!

Today's installment is directed more toward the ladies.
But, guys, you can benefit from the info too!

Too often, we treat women as delicate beings in the gym.
We give them exercises that "tone", "sculpt", and "define".

What a bunch o' crap!!

Ladies... stop being afraid of working hard!
Stop thinking you're gonna increase your size because of mass quantities of muscle!
FAT is the culprit to making you bigger - both visibly and measurably. Muscle takes up less space, so it will make you smaller. Stop fighting it.
So, let's step away from the 5 pound dumbbells...

Take a look at the video to hear more!