Quotation of the Week

"If you simply show up and take what life offers, yeah, you might be able to achieve moderate, short-term success from time to time. But if you want to change your physique dramatically and permanently, you can't allow the circumstances to dictate your diet." - Matt McGorry


You want success in your life when it comes to your health?

TAKE CONTROL!!


You want results?

Then do what it takes to make sure the results happen!


Don't just react to the day-to-day surprises. Be ready to do exactly what is necessary in order to get your results!

Plan ahead. Bring emergency snacks just in case a co-worker brings in a big, scrumptious birthday cake. Pre-plan some cheat meals. Know what you should be eating out at restaurants. Take control of your choices.

Yes... I want you to enjoy your life and embrace all those little surprises. I don't want you to be overly stressed and take life too seriously. Life life to the fullest!!

But living life fully does not necessarily mean overindulging.
At least not right now. Not while you're reaching for a goal.
There's a time and a place for worthwhile indulgences and happy rewards.

But you can stick those in to your plan!

Seriously- if you want it, you'll do what it takes, for as long as it takes, to get it.
It's up to you...