Wow. Can you believe that I've done 18 of these?!
If you have yet to view the first 17, well you may wanna make a visit to my YouTube Channel...
As for today, I'm discussing those exercisers who simply lift way too heavy for their own good.
Don't get me wrong... I LOVE heavy lifting!! But if a weight cannot be lifted with near perfect form and technique, then that weight is just too heavy.
So, pushing around big weights without technique is a big no-no in my book.
Especially because I hate seeing people get hurt!
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3 comments:
So when you said using one's body weight, do you mean current weight or birth weight? Which is what I use.
Luis, you actually made me laugh out loud. I don't even know what to say... ;)
Any time.
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