I feel so strongly about this next pet peeve.
How can you have a healthy, balanced, properly-functioning structure if you avoid working your legs in the gym (or out of the gym, for that matter?)
If you skip leg exercises altogether, you need to watch this video.
If you think your legs are too strong already, you need to watch this video.
If you run or do "cardio" in lieu of leg-strengthening exercises, you need to watch this video.
If, like me, you are bothered by the gym-goers that give millions of excuses as to why they don't include leg movements in their workouts... you should watch this video, too!
Don't avoid leg exercises, people!!
Check out the video to see why...
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