Here's a fun lil' tidbit for the day. :)
I learned a muscle up on the bar just the other day (yay!) -
so I thought I'd share some footage of it with you.
Yeah, I know I was a gymnast, and this is a bit easier for me to accomplish since it's similar mechanics to what I've done in the past...
BUT - it's been 9 years since I retired.
I'm just happy that I'm in great enough shape to learn something new after all that time!
Next stop...
A muscle up on the rings!
Enjoy :)
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4 comments:
Nice video Kim, who's the guy that won't stop talking.
What happened to the flip over the bar and dismount?
I don't know Kim, there was a whole lotta "swing" in that muscle up... :)
Can't wait to see it on the rings!
Yeah... I know, Rob :)
Gotta keep workin' on it, that's for sure! I'll make you proud, though.
Angie - I'll add the flip over the bar next time, I promise!
And thanks for being my cameraman, Luis. Hopefully, I'll have some more fun tricks for you to film in the very near future :)
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