Are you getting enough protein every day?

(Originally an email to my Fat Loss Contestants)

Hey guys!

If you know me at all by now, then you know that I'm a HUGE advocate for protein.

I believe that our society as a whole does not consume a sufficient amount of protein - they usually replace that necessary protein with too many carbs.

So, if you have developed eating habits that are similar to the rest of society, I am willing to bet that you've been skimping on protein.

What's the big deal about protein?
To find out, take a few minutes to read one of my past articles on all of the benefits of this magical macronutrient - or re-read it, if you've already seen it before.

http://www.deliberatemovement.com/index.php?option=com_content&task=view&id=23&Itemid=41
(click on "Are You Eating Enough Protein?", which is article #2)

I cannot stress enough that you need to include enough protein in your diet. And if you're not keen on meat, poultry, or fish - that's okay. Protein is still essential for you! So, read that article - then let me know if you have any questions about how to implement more protein into your dietary plan.