Listen up!
Now that summer is “officially” over…
Are you ready for a challenge?
Do you have the guts to transform your body by the end of 2007?
Do you want to win a fabulous prize package for you and a loved one…
a package worth over $1500?!
Well, I’ve got the perfect challenge for you –
I am inviting you to join
Deliberate Movement’s First Annual FAT LOSS CONTEST!
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What is this contest all about, you ask?
Well, starting TODAY, any interested individual has until 11:59pm on Sunday, September 30, 2007 to enter the contest. Anyone can enter – you don’t have to be one of my clients; you don’t have to train at a gym in
There is no cost to join and no need to purchase any of my services.
However, there are a couple of requirements. You do have to submit a few “before” pictures and your “before” measurements (and you must submit them by September 30, 2007). And, you have to be 18 years or older to enter.
Now, those who decide to rise to the challenge and enter the DM Fat Loss Contest will have until January 31, 2008 to lose as much FAT as possible!
Not WEIGHT loss… FAT loss.
I want my contestants to undergo a healthy body transformation. Plus, I want each contestant to have the ability to maintain their results. No liposuction, no starvation, no drugs – no extreme measures of any kind!
Just good, old-fashioned, clean, controlled eating and regular, consistent, effortful exercise.
Now, to help you on your journey, the NEW Deliberate Movement website (http://www.deliberatemovement.com/) provides many sources of information and a handful of tools to help you become the winner of our inaugural Fat Loss Contest. You can find FREE, printable nutrition and exercise articles, FREE monthly newsletters (each saturated with advice, info, and yummy recipes), FREE special reports, and a link to our new blog.
And – since poor nutrition and uneducated dietary choices are usually the weak links in almost every person’s lifestyle, I’ve recently created an affordable online nutrition program… which may provide a helpful, basic method to improve YOUR nutrition.
This convenient, 2-month program can help you structure your eating habits so that you can gradually transform your body, as well as maintain your new body once it’s transformed! Over 20 lessons are sent directly to your email address over the course of 60 days – and each lesson teaches you how to make proper food choices, how to make clean eating work in your life, and how to incorporate your favorite foods (no matter how unhealthy!) into a new way of eating.
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Now, remember, it is not necessary for you to purchase this nutrition program, use any of my services, or consult any of my articles and reports… I am simply making suggestions to help you get started.
All contestants are free to use whatever products and services they feel will be necessary and helpful to their progress (yes, even other personal trainers or exercise programs are okay!).
Because – at the end of the day, YOU will be the sole reason for your transformation.
YOU will go to the gym and do the work.
YOU will practice frequent eating and portion control.
YOU will make all the decisions based on outside info and advice.
So, are YOU willing to do what it takes?
Well, let me entice you with the winning prize package… and maybe you’ll find the strength to spend the next 4-5 months proving your willpower.
The winner of Deliberate Movement’s Fat Loss Contest will receive:
A Celebrity Weekend in
Including:
-2 nights stay with a loved one/friend in
-A professional photo shoot of your choice with
-A gift certificate / voucher to a local restaurant (location TBA)
-A gift certificate / voucher to a local spa (location TBA)
-And more!
Stay tuned for more detailed info as the contest continues.
You never know what other surprises we might have in store for our contestants. Don’t ignore this contest simply because you don’t think you’ll win. We haven’t yet divulged our full list of available prizes…
So, use this contest as a motivator to get you through the holidays. Use it as a way to stop procrastinating and to finally improve your health. Invite a friend to join you in some healthy competition (and to provide some solid, continuous support!).
Why not join?! It’s free! And it’s a win-win situation. Your best effort may not get you a celebrity weekend in
We will begin accepting submissions for the contest on Monday, September 10, 2007. Entries will be accepted until 11:59 pm PST on Sunday, September 30, 2007. You have 20 days to compile all of the necessary requirements for registration.
Click this link to go get your registration form!
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CONTEST SUMMARY
Eligibility
In order to participate, each entrant must comply with the following:
1) Registration must be completed before 11:59 pm PST on Sunday,
September 30, 2008.
2) A valid registration requires the submission of both the registration form and four “before” photographs.
3) Registrants must be 18 years or older to participate.
Prizes
The top fat loss winner will be awarded:
A Celebrity Weekend in
Including:
-2 nights stay with a loved one/friend in
-A professional photo shoot of your choice with
-A gift certificate / voucher to a local restaurant (location TBA)
-A gift certificate / voucher to a local spa (location TBA)
-And more!
Runner-up prizes TBA…
Post-Contest Details
On January 31, 2008, the Fat Loss Contest officially ends. At this time, there will be a post-contest form to download and complete. Contestants will have until Friday, February 8, 2008 to submit the post-contest form and their “after” photos to kim@deliberatemovement.com. More instructions will be posted as January 31st approaches.
Prize winners will be notified during the 2nd week of February 2008.
Registration Requirements
-Fill out a short registration form, telling us a little bit about yourself
-Submit 4 “before” photos, which reflect your current physique…
1 front view, 1 side view, 1 back view, and an optional image
-Submit your “before” measurements, including:
-girth measurements of the upper arm, chest, waist, abdomen, hips, thigh, and calf
-body composition / body fat measurements, via skinfold measurement or hydrostatic weighing (you will need to consult a fitness professional or personal trainer to perform your measurements correctly)
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